We sleep for a third of our lives. Are you getting enough sleep?
About my guest:
Morgan Adams is a holistic sleep coach for women who struggle with getting a good night’s sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night’s sleep. Morgan is also a former insomniac who spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. She’s also a two-time breast cancer survivor who advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment.
—> Sleep Patches
—->Find your chronotype here
Links:
https://www.instagram.com/morganadams.wellness/Support the show
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—-> Interested in the CONNECT & REFLECT mentorship program?
Send me an email at: 123momsquad@gmail.com
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This Podcast has been recorded and edited by me!!…