123 Momsquad

45. Do you struggle with sleep? If you said “YES” then this episode is a MUST listen to! My guest shares some simple tips on how to get the sleep you need to feel & live better.

123 Momsquad
123 Momsquad
45. Do you struggle with sleep? If you said "YES" then this episode is a MUST listen to! My guest shares some simple tips on how to get the sleep you need to feel & live better.
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We sleep for a third of our lives. Are you getting enough sleep?


About my guest:


Morgan Adams is a holistic sleep coach for women who struggle with getting a good night’s sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night’s sleep. Morgan is also a former insomniac who spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. She’s also a two-time breast cancer survivor who advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment.


—> Sleep Patches

—->
Find your chronotype here

Links:

https://www.morganadamswellness.com/

https://www.instagram.com/morganadams.wellness/Support the show

SOCIAL MEDIA LINKS & WEBSITE

www.123momsquad.com

Private Facebook Group Life Beyond Chronic Illness
Public Facebook Group 123 Momsquad
TIK TOK– Jennie Lynn 123 Momsquad
Instagram-123Momsquad
Twitter– 123Momsquad

—-> Interested in the 
CONNECT & REFLECT mentorship program?
Send me an email at: 123momsquad@gmail.com

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This Podcast has been recorded and edited by me!!…

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