
We sleep for a third of our lives. Are you getting enough sleep?
About my guest:
Morgan Adams is a holistic sleep coach for women who struggle with getting a good night’s sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night’s sleep. Morgan is also a former insomniac who spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. She’s also a two-time breast cancer survivor who advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment.
—> Sleep Patches
—->Find your chronotype here
Links:
https://www.instagram.com/morganadams.wellness/Support the show
SOCIAL MEDIA LINKS & WEBSITE
www.123momsquad.com
Private Facebook Group Life Beyond Chronic Illness
Public Facebook Group 123 Momsquad
TIK TOK– Jennie Lynn 123 Momsquad
Instagram-123Momsquad
Twitter– 123Momsquad
—-> Interested in the CONNECT & REFLECT mentorship program?
Send me an email at: 123momsquad@gmail.com
The Adventures of Spiki & Alien- ORDER HERE
If you’ve enjoyed this episode, then please either:
* Follow, Subscribe, Rate and Review on APPLE Podcasts or you can also Listen on Spotify!
This Podcast has been recorded and edited by me!!…