123 Momsquad

Let’s talk about Lupus. Check my latest podcast here

Let’s talk about Lupus. Check my latest podcast here

43. 5 ways to Decrease your Stress and 5 ways to Decrease your Anxiety!

123 Momsquad
123 Momsquad
43. 5 ways to Decrease your Stress and 5 ways to Decrease your Anxiety!
Loading
/

We ALL experience Stress and Anxiety at some point in our lives. In this episode I break down a few ways you can help decrease that daily stress and manage anxiety.

We all go through hard seasons in our lives, here are some tips to help you get through those tough days.

If you’re ever feeling like you may not be able to get through these tough days, please consult your doctor to get the help you need.

XO- Jennie

Support the show

SOCIAL MEDIA LINKS & WEBSITE

www.123momsquad.com

Private Facebook Group Life Beyond Chronic Illness
Public Facebook Group 123 Momsquad
TIK TOK– Jennie Lynn 123 Momsquad
Instagram-123Momsquad
Twitter– 123Momsquad

—-> Interested in the 
CONNECT & REFLECT mentorship program?
Send me an email at: 123momsquad@gmail.com

The Adventures of Spiki & Alien- 
ORDER HERE

If you’ve enjoyed this episode, then please either:
* Follow, Subscribe, Rate and Review on 
APPLE Podcasts or you can also Listen on Spotify!

This Podcast has been recorded and edited by me!!…

Leave a Reply

Your email address will not be published. Required fields are marked *