I know you will find this show very interesting.
I speak with my guest about a new technique called M.A.T. (Muscle activation technique) I was super intrigued to know more!
About my guest:
One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga’s true intentions.
He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching’, author of ‘Autobiography of a Naked Yogi’ and the forth-coming book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free’, and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads The Yogi Club Yoga Teacher Training Immersions year-round for students from all across the globe.
Yogi Aaron’s sense of humor, contagious laugh, courageous and adventurous spirit, and his own healing journey of overcoming pain and discovering and living his true life’s purpose makes him a stand-out and favored leading yoga teacher today.
Resources for you!
Here is a freebie to a pain-free series: – http://smpl.ro/pain-free
SOCIAL MEDIA LINKS & WEBSITE
Private Facebook Group Life Beyond Chronic Illness
Public Facebook Group 123 Momsquad
TIK TOK– Jennie Lynn 123 Momsquad
—-> Interested in the CONNECT & REFLECTmentorship program?
Send me an email at: email@example.com
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This Podcast has been recorded and edited by me!!…