123 Momsquad

Let’s talk about Lupus. Check my latest podcast here

Let’s talk about Lupus. Check my latest podcast here

Episode

52. Let’s talk about LUPUS. Here are 5 MYTHS and 5 FACTS. Do you know everything you need to know about this auto immune disease?

In this episode I go in detail about the auto immune disease, LUPUS. Here are 5 FACTS and 5 MYTHS about Lupus. If you or anyone you know may have Lupus, this episode would be very helpful to share with them. Plus, it would put a BIG SMILE on my face!  : ) Support the show SOCIAL …

52. Let’s talk about LUPUS. Here are 5 MYTHS and 5 FACTS. Do you know everything you need to know about this auto immune disease? Read More »

51. How can we stay Motivated? Here are 5 ways to help you reach your goals!

It’s tricky to stay motivated all year, because, well…. LIFE happens. Here are 5 ways to help you stay motivated. Support the show SOCIAL MEDIA LINKS & WEBSITE www.123momsquad.com Private Facebook Group Life Beyond Chronic IllnessPublic Facebook Group 123 MomsquadTIK TOK– Jennie Lynn 123 MomsquadInstagram- 123MomsquadTwitter– 123Momsquad—-> Interested in the CONNECT & REFLECT mentorship program?Send me an email …

51. How can we stay Motivated? Here are 5 ways to help you reach your goals! Read More »

50. What is Celiac Disease? How do you get it? What does it mean to be Gluten-free? My guest, Monica Buzzell shares with us her health journey through being diagnosed with Celiac Disease.

Let’s talk about everything gluten-free and how my guest was diagnosed with Celiac Disease.And what exactly is Celiac Disease? About my guest: Monica is a Certified Gluten Free Practitioner and a Celiac/Gluten Free Health Coach for families and individuals who struggle with protecting themselves from getting exposed to gluten. She has solutions that help people …

50. What is Celiac Disease? How do you get it? What does it mean to be Gluten-free? My guest, Monica Buzzell shares with us her health journey through being diagnosed with Celiac Disease. Read More »

49. What is Gastroparesis? What causes it? What are the symptoms, challenges and possible surgeries for this disease? How do I get tested?

Everything you’ve ever wanted to know about Gastroparesis. What causes it? What are the symptoms? Are there surgeries to help with this disease? How can I get tested for it? I am not a licensed health care provider. If you suspect you or someone you know may have this digestive issue, please make an appointment …

49. What is Gastroparesis? What causes it? What are the symptoms, challenges and possible surgeries for this disease? How do I get tested? Read More »

48. Sharing my favorite Easter traditions with you. What does Easter mean? Why are rabbits associated with Easter? Why do we eat chocolate on Easter?

WARNING!! Do NOT listen to this with your young children around!! (I talk about the Easter Bunny…Y.O.U) What are your favorite Easter traditions? In this fun episode I share some of my favorite Easter traditions with you and share some FUN facts about Easter. Why do we call it Easter? Why are bunnies associated with Easter? …

48. Sharing my favorite Easter traditions with you. What does Easter mean? Why are rabbits associated with Easter? Why do we eat chocolate on Easter? Read More »

47. How can we live a “normal” life with chronic illness? Second part to my health journey.

Yes, life is tough. And yes life can get ya’ down. So what can we do about the days that really kick our butt?Listen to find out how I get through the hard days. Support the show SOCIAL MEDIA LINKS & WEBSITE www.123momsquad.com Private Facebook Group Life Beyond Chronic IllnessPublic Facebook Group 123 MomsquadTIK TOK– Jennie Lynn …

47. How can we live a “normal” life with chronic illness? Second part to my health journey. Read More »

46. Learning about my personal health journey and more on Lupus.

Thank you for listening to my health journey.Do you or someone you know struggle with chronic illness? Are you looking for support on how to live and love your life again?I can help you! Email me today to learn more about my “Connect & Reflect” mentorship program.momsquad123@yahoo.com Resources:About Lupus – What is Lupus?  Support the show SOCIAL …

46. Learning about my personal health journey and more on Lupus. Read More »

45. Do you struggle with sleep? If you said “YES” then this episode is a MUST listen to! My guest shares some simple tips on how to get the sleep you need to feel & live better.

We sleep for a third of our lives. Are you getting enough sleep? About my guest: Morgan Adams is a holistic sleep coach for women who struggle with getting a good night’s sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night’s …

45. Do you struggle with sleep? If you said “YES” then this episode is a MUST listen to! My guest shares some simple tips on how to get the sleep you need to feel & live better. Read More »

44. Curious how to incorporate plants & herbs into your daily life? Let’s talk about the healing power of plants with Amy Stein!

Who else wants to know how we can add herbs and plants into our life? This episode is full of so many ways that plants have the power to heal us from the inside out and how we can add them to our favorite foods. Plants have so many amazing benefits to aid us in …

44. Curious how to incorporate plants & herbs into your daily life? Let’s talk about the healing power of plants with Amy Stein! Read More »