Welcome to our podcast page! Here you can listen to all of our latest podcast episodes, find out more about the show and more. 

Latest Episode

123 Momsquad
123 Momsquad
31. What are the benefits of Castor oil? Sherri McKnight, Medical Advisor from The Queen of the Thrones (castor oil & liver pack) Co. talks ALL things Castor Oil and beyond!
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31. What are the benefits of Castor oil? Sherri McKnight, Medical Advisor from The Queen of the Thrones (castor oil & liver pack) Co. talks ALL things Castor Oil and beyond!

31. What are the benefits of Castor oil? Sherri McKnight, Medical Advisor from The Queen of the Thrones (castor oil & liver pack) Co. talks ALL things Castor Oil and beyond!

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30. WARNING!! The truth about your future, from me! I get real with ya! A bit different from previous shows. What does the future mean to you? You don't want to miss this!

30. WARNING!! The truth about your future, from me! I get real with ya! A bit different from previous shows. What does the future mean to you? You don't want to miss this!

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29. When in doubt there's always

29. When in doubt there's always "HOPE!" My guest, Kate Glaser, founder of HOPE RISES shares her incredible mission of giving back and sharing inspiring stories of strength.

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28. What is Reiki and how can we apply it to our daily life? Let's talk about how much our energy can affect our body & mind. Making the world a better place, with Holistic Astrologer, Joli Knott.

28. What is Reiki and how can we apply it to our daily life? Let's talk about how much our energy can affect our body & mind. Making the world a better place, with Holistic Astrologer, Joli Knott.

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27. Let's talk about FOOD! What to eat/avoid if you have inflammation. What's the difference in all the

27. Let's talk about FOOD! What to eat/avoid if you have inflammation. What's the difference in all the "oils?" I speak with Registered Dietician Nutritionist, Lauren Tronolone with Eats Nutrition.

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26. Letting go of a life filled with trauma. Becoming aware of our feeling and how to let them go. More on EFT (Tapping) with my guest, Ann Hince

26. Letting go of a life filled with trauma. Becoming aware of our feeling and how to let them go. More on EFT (Tapping) with my guest, Ann Hince

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25. I sure have ALOT going on! To-do lists, funny childhood stories about me and getting stuff done!

25. I sure have ALOT going on! To-do lists, funny childhood stories about me and getting stuff done!

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24. Learning about rare diseases, Familial Adenomatous Polyposis (FAP) and Short Bowel Syndrome with Jenny-

24. Learning about rare diseases, Familial Adenomatous Polyposis (FAP) and Short Bowel Syndrome with Jenny-"Life's a Polyp"

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23. An incredible story of how a spiritual awakening brought my guest down a healing path to a new life. Now she helps others gain clarity and focus, search for truth, and arrive at wholeness.

23. An incredible story of how a spiritual awakening brought my guest down a healing path to a new life. Now she helps others gain clarity and focus, search for truth, and arrive at wholeness.

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22. When was the last time you

22. When was the last time you "checked-in" with yourself? I get real with you, let's kick those old emotions out and invite peace back into our life.

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21. What exactly is Ayureveda? My guest Kimberly Kubicke gives us a quick lesson in this ancient system of medicine.

21. What exactly is Ayureveda? My guest Kimberly Kubicke gives us a quick lesson in this ancient system of medicine.

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20. How to recover from a life filled of past traumas-letting it go & how to reconnect your mind, body & soul with Gina Newton

20. How to recover from a life filled of past traumas-letting it go & how to reconnect your mind, body & soul with Gina Newton

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19. What is Functional Medicine? Talking about our teens and how to manage stress with Dr. Andrea Bustamante

19. What is Functional Medicine? Talking about our teens and how to manage stress with Dr. Andrea Bustamante

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18. Talking everything health & wellness, managing health conditions & learning about Neuroendocrine Cancer with Jeannie Buckman

18. Talking everything health & wellness, managing health conditions & learning about Neuroendocrine Cancer with Jeannie Buckman

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17. Checking in with you, fear of failure and why I started.

17. Checking in with you, fear of failure and why I started.

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16. Taking the guess work outta what to feed your family for dinner. Marie Fiebach from

16. Taking the guess work outta what to feed your family for dinner. Marie Fiebach from "Feed Your Family Tonight" joins me to talk about FOOD and how to get your family back around the dinner table!

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15. Overcoming challenges, self-confidence, developing personal strengths with the Host of the Confidence and Communication Podcast, Jessica Dumas

15. Overcoming challenges, self-confidence, developing personal strengths with the Host of the Confidence and Communication Podcast, Jessica Dumas

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14. How to seize every precious moment before they become a memory with Bianca Morra, photographic artist, podcast host, mama and educator

14. How to seize every precious moment before they become a memory with Bianca Morra, photographic artist, podcast host, mama and educator

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13. Talking with Jen Fiore- Wellness Coach, Gluten-free expert, mom and Author

13. Talking with Jen Fiore- Wellness Coach, Gluten-free expert, mom and Author

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12. Overcoming several chronic illnesses and a plant-based diet with Dr. Setare Taabodi

12. Overcoming several chronic illnesses and a plant-based diet with Dr. Setare Taabodi

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11. Overcoming a life altering condition with Bonnie Sharf Provost

11. Overcoming a life altering condition with Bonnie Sharf Provost

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10. Small wins and how do you hold yourself accountable? You got this!

10. Small wins and how do you hold yourself accountable? You got this!

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9. Getting real with you, Tough days and

9. Getting real with you, Tough days and "Mom Guilt"

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8. What is Dry Brushing? Castor Oil Packs and a funny story!

8. What is Dry Brushing? Castor Oil Packs and a funny story!

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7. It's a New Year! A fresh start, blank page. Let's talk about our

7. It's a New Year! A fresh start, blank page. Let's talk about our "Goals" and "Intentions"- What is an Intention?

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6. My Christmas Traditions-Oh what fun it was to be a kid at Christmas!

6. My Christmas Traditions-Oh what fun it was to be a kid at Christmas!

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5. How can we reduce Stress and Anxiety during the Holidays?

5. How can we reduce Stress and Anxiety during the Holidays?

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4. More about me! The beginning of my health journey and how I got here.

4. More about me! The beginning of my health journey and how I got here.

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3. We need to go there- Let's talk about teen suicide- TRIGGER WARNING!

3. We need to go there- Let's talk about teen suicide- TRIGGER WARNING!

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2. What is Box Breathing?

2. What is Box Breathing?

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1. 1st official episode! Let's talk about Seasonal Affective Disorder (S.A.D) and how it can affect us during the time change and less daylight. And get to know a little about me!

1. 1st official episode! Let's talk about Seasonal Affective Disorder (S.A.D) and how it can affect us during the time change and less daylight. And get to know a little about me!

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Trailer. Welcome friends! Take a peek at the exciting trailer for the new #1,2,3Momsquad podcast

Trailer. Welcome friends! Take a peek at the exciting trailer for the new #1,2,3Momsquad podcast

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Unknown

“Beautiful girl, you were made to do hard things, so believe in yourself.” Unknown

By Jennie Lynn

HELPING YOU THRIVE, NOT JUST SURVIVE!

I am a daughter, sister, wife, and a mother to 2 beautiful children. For over 20 years, I have suffered from several illnesses and chronic pain. My ongoing medical issues, coupled with the challenges associated with motherhood, have left me feeling lost and overwhelmed.

I learned to cope with these problems by working deeply on my inner spirit to address my mental and physical traumas and heal my soul. I started this podcast to mentor and support women who suffer from similar struggles. Join me on my new journey, fulfilling my passion by helping others!

Unknown

I’m Jen, thanks for stopping by!

I’m a proud mama of 2 kids, a chronic illness warrior and now the excited founder of 123 Momsquad!

I live in Buffalo, New York, with my amazing family, and have suffered from several chronic illnesses for over 20 years. After many surgeries, suffering from endless chronic fatigue and pain and more hospital visits than I could count, I realized that I’d been struggling for way too long.

So, I decided no more.

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