123 Momsquad

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123 Momsquad
123 Momsquad
52. Let's talk about LUPUS. Here are 5 MYTHS and 5 FACTS. Do you know everything you need to know about this auto immune disease?
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52. Let's talk about LUPUS. Here are 5 MYTHS and 5 FACTS. Do you know everything you need to know about this auto immune disease?

52. Let's talk about LUPUS. Here are 5 MYTHS and 5 FACTS. Do you know everything you need to know about this auto immune disease?

May 4, 2023

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51. How can we stay Motivated? Here are 5 ways to help you reach your goals!

51. How can we stay Motivated? Here are 5 ways to help you reach your goals!

April 27, 2023

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50. What is Celiac Disease? How do you get it? What does it mean to be Gluten-free? My guest, Monica Buzzell shares with us her health journey through being diagnosed with Celiac Disease.

50. What is Celiac Disease? How do you get it? What does it mean to be Gluten-free? My guest, Monica Buzzell shares with us her health journey through being diagnosed with Celiac Disease.

April 20, 2023

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49. What is Gastroparesis? What causes it? What are the symptoms, challenges and possible surgeries for this disease? How do I get tested?

49. What is Gastroparesis? What causes it? What are the symptoms, challenges and possible surgeries for this disease? How do I get tested?

April 13, 2023

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48. Sharing my favorite Easter traditions with you. What does Easter mean? Why are rabbits associated with Easter? Why do we eat chocolate on Easter?

48. Sharing my favorite Easter traditions with you. What does Easter mean? Why are rabbits associated with Easter? Why do we eat chocolate on Easter?

April 6, 2023

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47. How can we live a

47. How can we live a "normal" life with chronic illness? Second part to my health journey.

March 30, 2023

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46. Learning about my personal health journey and more on Lupus.

46. Learning about my personal health journey and more on Lupus.

March 16, 2023

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45. Do you struggle with sleep? If you said

45. Do you struggle with sleep? If you said "YES" then this episode is a MUST listen to! My guest shares some simple tips on how to get the sleep you need to feel & live better.

March 9, 2023

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44. Curious how to incorporate plants & herbs into your daily life? Let's talk about the healing power of plants with Amy Stein!

44. Curious how to incorporate plants & herbs into your daily life? Let's talk about the healing power of plants with Amy Stein!

February 16, 2023

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43. 5 ways to Decrease your Stress and 5 ways to Decrease your Anxiety!

43. 5 ways to Decrease your Stress and 5 ways to Decrease your Anxiety!

February 9, 2023

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42. What exactly is the Lymphatic System? Learn about what it is and how we can optimize it.

42. What exactly is the Lymphatic System? Learn about what it is and how we can optimize it.

February 2, 2023

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41. How to get past the challenging days. The Vagus nerve and lymphatic flow.

41. How to get past the challenging days. The Vagus nerve and lymphatic flow.

January 26, 2023

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40. Let's talk about ANXIETY and the questions you need to ask your doctor.

40. Let's talk about ANXIETY and the questions you need to ask your doctor.

January 19, 2023

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39. Let's talk about hormones! They play a HUGE role in our daily health. My guest, Linn Rivers shares her expertise with us.

39. Let's talk about hormones! They play a HUGE role in our daily health. My guest, Linn Rivers shares her expertise with us.

January 12, 2023

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38. New year new goals? NO! I want to talk about the SAME you but NEW ways of growing. My new

38. New year new goals? NO! I want to talk about the SAME you but NEW ways of growing. My new "mentorship program"

January 5, 2023

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37. How can we stay Productive and Motivated during the Holidays? Stop being a

37. How can we stay Productive and Motivated during the Holidays? Stop being a "YES" girl!

December 22, 2022

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36. Let's talk about being

36. Let's talk about being "PRESENT". Taking care of your mental health, RIP, Twitch.

December 15, 2022

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35. What is M.A.T - let's learn about a new way to

35. What is M.A.T - let's learn about a new way to "stretch"- I speak with Yogi Aaron on how we can help our body move without pain!

December 8, 2022

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34. Let's talk about our bloodwork. My guest, Lauren Nelson, shares her expertise with us on how to be proactive about reading our labs and what to look for! You don't wanna miss this one!

34. Let's talk about our bloodwork. My guest, Lauren Nelson, shares her expertise with us on how to be proactive about reading our labs and what to look for! You don't wanna miss this one!

December 1, 2022

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33. Talking to Lana Shapiro, Reiki Master, Holistic Mentor, Astrologer and Mystic. We talk about the mind & body connection.

33. Talking to Lana Shapiro, Reiki Master, Holistic Mentor, Astrologer and Mystic. We talk about the mind & body connection.

November 17, 2022

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32. Season 2 is HERE!! What have I been up to? What to expect this season.

32. Season 2 is HERE!! What have I been up to? What to expect this season.

November 10, 2022

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31. What are the benefits of Castor oil? Sherri McKnight, Medical Advisor from The Queen of the Thrones (castor oil & liver pack) Co. talks ALL things Castor Oil and beyond!

31. What are the benefits of Castor oil? Sherri McKnight, Medical Advisor from The Queen of the Thrones (castor oil & liver pack) Co. talks ALL things Castor Oil and beyond!

July 7, 2022

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30. WARNING!! The truth about your future, from me! I get real with ya! A bit different from previous shows. What does the future mean to you? You don't want to miss this!

30. WARNING!! The truth about your future, from me! I get real with ya! A bit different from previous shows. What does the future mean to you? You don't want to miss this!

June 30, 2022

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29. When in doubt there's always

29. When in doubt there's always "HOPE!" My guest, Kate Glaser, founder of HOPE RISES shares her incredible mission of giving back and sharing inspiring stories of strength.

June 16, 2022

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28. What is Reiki and how can we apply it to our daily life? Let's talk about how much our energy can affect our body & mind. Making the world a better place, with Holistic Astrologer, Joli Knott.

28. What is Reiki and how can we apply it to our daily life? Let's talk about how much our energy can affect our body & mind. Making the world a better place, with Holistic Astrologer, Joli Knott.

June 9, 2022

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27. Let's talk about FOOD! What to eat/avoid if you have inflammation. What's the difference in all the

27. Let's talk about FOOD! What to eat/avoid if you have inflammation. What's the difference in all the "oils?" I speak with Registered Dietician Nutritionist, Lauren Tronolone with Eats Nutrition.

May 26, 2022

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26. Letting go of a life filled with trauma. Becoming aware of our feeling and how to let them go. More on EFT (Tapping) with my guest, Ann Hince

26. Letting go of a life filled with trauma. Becoming aware of our feeling and how to let them go. More on EFT (Tapping) with my guest, Ann Hince

May 19, 2022

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25. I sure have ALOT going on! To-do lists, funny childhood stories about me and getting stuff done!

25. I sure have ALOT going on! To-do lists, funny childhood stories about me and getting stuff done!

May 12, 2022

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24. Learning about rare diseases, Familial Adenomatous Polyposis (FAP) and Short Bowel Syndrome with Jenny-

24. Learning about rare diseases, Familial Adenomatous Polyposis (FAP) and Short Bowel Syndrome with Jenny-"Life's a Polyp"

May 5, 2022

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23. An incredible story of how a spiritual awakening brought my guest down a healing path to a new life. Now she helps others gain clarity and focus, search for truth, and arrive at wholeness.

23. An incredible story of how a spiritual awakening brought my guest down a healing path to a new life. Now she helps others gain clarity and focus, search for truth, and arrive at wholeness.

April 28, 2022

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22. When was the last time you

22. When was the last time you "checked-in" with yourself? I get real with you, let's kick those old emotions out and invite peace back into our life.

April 21, 2022

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21. What exactly is Ayureveda? My guest Kimberly Kubicke gives us a quick lesson in this ancient system of medicine.

21. What exactly is Ayureveda? My guest Kimberly Kubicke gives us a quick lesson in this ancient system of medicine.

April 14, 2022

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20. How to recover from a life filled of past traumas-letting it go & how to reconnect your mind, body & soul with Gina Newton

20. How to recover from a life filled of past traumas-letting it go & how to reconnect your mind, body & soul with Gina Newton

April 7, 2022

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19. What is Functional Medicine? Talking about our teens and how to manage stress with Dr. Andrea Bustamante

19. What is Functional Medicine? Talking about our teens and how to manage stress with Dr. Andrea Bustamante

March 31, 2022

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18. Talking everything health & wellness, managing health conditions & learning about Neuroendocrine Cancer with Jeannie Buckman

18. Talking everything health & wellness, managing health conditions & learning about Neuroendocrine Cancer with Jeannie Buckman

March 24, 2022

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17. Checking in with you, fear of failure and why I started.

17. Checking in with you, fear of failure and why I started.

March 17, 2022

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16. Taking the guess work outta what to feed your family for dinner. Marie Fiebach from

16. Taking the guess work outta what to feed your family for dinner. Marie Fiebach from "Feed Your Family Tonight" joins me to talk about FOOD and how to get your family back around the dinner table!

March 10, 2022

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15. Overcoming challenges, self-confidence, developing personal strengths with the Host of the Confidence and Communication Podcast, Jessica Dumas

15. Overcoming challenges, self-confidence, developing personal strengths with the Host of the Confidence and Communication Podcast, Jessica Dumas

March 3, 2022

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14. How to seize every precious moment before they become a memory with Bianca Morra, photographic artist, podcast host, mama and educator

14. How to seize every precious moment before they become a memory with Bianca Morra, photographic artist, podcast host, mama and educator

February 24, 2022

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13. Talking with Jen Fiore- Wellness Coach, Gluten-free expert, mom and Author

13. Talking with Jen Fiore- Wellness Coach, Gluten-free expert, mom and Author

February 17, 2022

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12. Overcoming several chronic illnesses and a plant-based diet with Dr. Setare Taabodi

12. Overcoming several chronic illnesses and a plant-based diet with Dr. Setare Taabodi

February 10, 2022

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11. Overcoming a life altering condition with Bonnie Sharf Provost

11. Overcoming a life altering condition with Bonnie Sharf Provost

February 3, 2022

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10. Small wins and how do you hold yourself accountable? You got this!

10. Small wins and how do you hold yourself accountable? You got this!

January 27, 2022

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9. Getting real with you, Tough days and

9. Getting real with you, Tough days and "Mom Guilt"

January 20, 2022

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8. What is Dry Brushing? Castor Oil Packs and a funny story!

8. What is Dry Brushing? Castor Oil Packs and a funny story!

January 13, 2022

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7. It's a New Year! A fresh start, blank page. Let's talk about our

7. It's a New Year! A fresh start, blank page. Let's talk about our "Goals" and "Intentions"- What is an Intention?

January 6, 2022

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6. My Christmas Traditions-Oh what fun it was to be a kid at Christmas!

6. My Christmas Traditions-Oh what fun it was to be a kid at Christmas!

December 23, 2021

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5. How can we reduce Stress and Anxiety during the Holidays?

5. How can we reduce Stress and Anxiety during the Holidays?

December 16, 2021

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4. More about me! The beginning of my health journey and how I got here.

4. More about me! The beginning of my health journey and how I got here.

December 9, 2021

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3. We need to go there- Let's talk about teen suicide- TRIGGER WARNING!

3. We need to go there- Let's talk about teen suicide- TRIGGER WARNING!

December 2, 2021

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2. What is Box Breathing?

2. What is Box Breathing?

November 18, 2021

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1. 1st official episode! Let's talk about Seasonal Affective Disorder (S.A.D) and how it can affect us during the time change and less daylight. And get to know a little about me!

1. 1st official episode! Let's talk about Seasonal Affective Disorder (S.A.D) and how it can affect us during the time change and less daylight. And get to know a little about me!

November 11, 2021

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Trailer. Welcome friends! Take a peek at the exciting trailer for the new #1,2,3Momsquad podcast

Trailer. Welcome friends! Take a peek at the exciting trailer for the new #1,2,3Momsquad podcast

August 13, 2021

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Love this podcast
I’m really enjoying this podcast. I just joined your Facebook group and email listing. I also shared your show on my personal Facebook page. So many women can relate to a lot you talk about. Thanks for your words of wisdom ☺️

Love Yourself Beauty Bar

Interesting and great variety of topics
Jennie Lynn has a great attitude and mindset. I love the variety of topics of this podcast. I’ll be listening every week as well as going back to listen to earlier episodes.

Karen Coupal

Loveeeeee it!
Love this podcast and grateful for it because you are so genuine and share your truth which really makes me just not feel so alone as a mom suffering. I love the help and support you provide and i just love all the topics and convos. Thanks for showing up for us and giving sharing so many resources with your amazing guests!

Sareena

Thank you!
Thank you for this show! Love this content. 💕

Tiredmama79

Unknown

JOIN MY COMMUNITY
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“Beautiful girl, you were made to do hard things, so believe in yourself.” Unknown

pODCAST

By Jennie Lynn

HELPING YOU THRIVE, NOT JUST SURVIVE!

I am a daughter, sister, wife, and a mother to 2 beautiful children. For over 20 years, I have suffered from several illnesses and chronic pain. My ongoing medical issues, coupled with the challenges associated with motherhood, have left me feeling lost and overwhelmed.

I learned to cope with these problems by working deeply on my inner spirit to address my mental and physical traumas and heal my soul. I started this podcast to mentor and support women who suffer from similar struggles. Join me on my new journey, fulfilling my passion by helping others!

Unknown

MY STORY

I’m Jen, thanks for stopping by!

I’m a proud mama of 2 kids, a chronic illness warrior and now the excited founder of 123 Momsquad!

I live in Buffalo, New York, with my amazing family, and have suffered from several chronic illnesses for over 20 years. After many surgeries, suffering from endless chronic fatigue and pain and more hospital visits than I could count, I realized that I’d been struggling for way too long.

So, I decided no more.

READ MY STORY

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