Sleep is essential for our physical and mental health. When we don’t get enough sleep, we can experience a variety of problems, including fatigue, difficulty concentrating, and mood swings. Women are more likely than men to have sleep problems, and this can be due to a number of factors, including hormones, stress, and lifestyle choices.
If you’re struggling to get a good night’s sleep, there are a number of things you can do to improve your sleep hygiene.
In episode 45, holistic sleep coach Morgan Adams joined me to talk about this topic. Morgan Adams is a holistic sleep coach who helps women get the sleep they need to thrive. She is a former insomniac who understands the challenges of sleep deprivation. Morgan offers a variety of resources to help women improve their sleep, including online courses, coaching programs, and sleep consultations.