123 Momsquad

Let’s talk about Lupus. Check my latest podcast here

Let’s talk about Lupus. Check my latest podcast here


123 MomSquad

Welcome to my community of empowered moms – the women who are supporting each other through daily mom life and the struggles of chronic pain. 

“Beautiful girl, you were made to do hard things, so believe in yourself.” Unknown


Hey there pretty ladies!

I’m Jen, thanks for stopping by.

I’m a proud mama of 2 kids, a chronic illness warrior and now the excited founder of 123 Momsquad!

I live in Buffalo, New York, with my amazing family, and have suffered from several chronic illnesses for over 20 years. After many surgeries, suffering from endless chronic fatigue and pain and more hospital visits than I could count, I realized that I’d been struggling for way too long.

So, I decided no more.

I stopped letting my chronic illnesses define me and started to manage my symptoms and love my life again! And that’s why I’m here – one of my passions is helping others, so I want to support all of the moms out there who are suffering from chronic illness and chronic pain. You are not alone! You are not broken! I am here for support and to help guide you into living your best life!

So, let’s lift each other up and empower our minds and bodies to do amazing things!

I’m so excited to start my journey with you guys and I hope you will join me for the ride. Head over to my podcast to listen to my latest episodes (100% fully created by me!), and join my newsletter to receive my fabulous weekly emails.



It’s arrived! Are you ready?!

I am very excited to share that I recently launched my first ever podcast. I put a lot of hard work, time and love into it, and I am happy to say I did everything myself! It’s something I’m incredibly proud of, and I would love it if it could help every mama and chronic pain sufferer out there. I get you mamas … because I am you!

I’ll talk about many different topics including my favorite wellbeing practices, some fun pain management techniques you can try, and everything and anything I can think of that can help my fellow mamas!

You can listen to my new 123 Momsquad podcast on Apple iTunes, Spotify, Google, Overcast, Breaker, Cast Box and Pocket casts.


My new Momsquad Community has arrived…

Join our rather special Momsquad Community and you’ll get my weekly emails straight to your inbox! They’re filled with loads of fun stuff to help and motivate you, make you happy, and connect all of us moms together.


Mama Tips

I’m not talking just ‘how to be a better mom’ advice here, because who needs that?! I’m talking about how to manage the daily mom struggles and life with chronic pain, how to look after YOU and how to improve your wellbeing. I’ll even throw in some tasty recipes too!


Corny jokes are my specialty so if you’re feeling down, head this way : )when you’re just having one of those days, I hope I can make you smile and share some words of wisdom from my own experiences that can help. And I always throw a motivational quote in there as well!


This is the best part right?! You’ll be part of an extra special group of extra special mamas! I’ll make sure you're the first to know when a new episode of the podcast drops, plus you'll get insider access to my giveaways, special offers, and lots of other good stuff you'll love!




Join my weekly email newsletter, where we celebrate each other – the wonder-women who are SO many things to so many people… and SO much more than just moms!