Lupus has been a part of my life since my diagnosis at age 19. Faced with both a lot of information and also not a lot of answers inspired me to continue to find inspiration, support and the truth about this disease. In this blog post, we will explore five common myths about lupus and …
I was diagnosed with lupus at the age of 19. It was a devastating blow, and I was determined to not let it define me. I learned everything I could about the disease and how to manage it, and I made a commitment to living my life to the fullest. Lupus is a chronic autoimmune …
Lupus: A Personal Story and Tips for Living Well Read More »
Sleep is essential for our physical and mental health. When we don’t get enough sleep, we can experience a variety of problems, including fatigue, difficulty concentrating, and mood swings. Women are more likely than men to have sleep problems, and this can be due to a number of factors, including hormones, stress, and lifestyle choices. …
How to Get a Good Night’s Sleep: Advice from a Holistic Sleep Coach Read More »
