123 Momsquad

Let’s talk about Lupus. Check my latest podcast here

Let’s talk about Lupus. Check my latest podcast here

123 MomSquad Blog

Wellness Beyond Medications (approved)

Wellness Beyond Medications: Andrea’s Functional Medicine Journey

Wellness is not just treating the symptoms but also addressing root causes.  As a functional medicine specialist, Andrea has not only transformed her health, but also guided countless others on their path to well-being.  Join me as we learn from Andrea’s insights, experience, and invaluable tips for achieving mental health and wellness beyond medications. Discovering …

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Confidence, Self-discovery and Overcoming Trauma

Confidence, Self-discovery and Overcoming Trauma with Jessica Dumas

Embracing change, engaging in inner work, and sustaining consistent effort are key to personal growth, fostering self-discovery and confidence over time. This is what Jessica’s journey teaches us. Jessica’s coaching program focuses on empowering individuals, especially women, to develop confidence and effective speaking skills. She provides practical tools for crafting compelling talks and pitching ideas …

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Lupus Facts vs Myths v1

Embracing a Healthy Relationship with Food: Insights from Registered Dietitian Lauren Tronalone

How do you view a healthier lifestyle?  Is it solely about the foods you consume, or does it extend to how you think about food? Embracing a healthier and more fulfilling lifestyle also considers how you nourish your body and how you approach your overall well-being. It’s about finding balance, joy, and satisfaction in every …

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Lupus_ Personal Story v3

Living with FAP and Short Bowel Syndrome: Jenny’s Story of Resilience

What would you do if you had two rare diseases? Imagine waking up each day knowing you’re facing not just one, but two rare diseases. It’s a daunting thought, yet for some, like Jenny, it’s a reality they bravely confront. As a guest on our podcast, Jenny graciously shares her inspiring story, navigating the complexities …

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Celiac Diaries: From Symptoms to Gluten-Free Living

From minor symptoms to a series of misdiagnoses to creating an impactful life – meet Monica B, a certified gluten-free practitioner, who generously shared her journey with Celiac Disease, shedding light on the challenges, adjustments, and victories that define the gluten-free lifestyle. From minor symptoms to a series of misdiagnoses to creating an impactful life …

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When you have a dream, you’ve got to grab it and never let go

Carol Burnett