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JF – Lupus_ Facts vs Myths

Lupus: Facts vs. Myths

Lupus has been a part of my life since my diagnosis at age 19. Faced with both a lot of information and also not a lot of answers inspired me to continue to find inspiration, support and the truth about this disease. In this blog post, we will explore five common myths about lupus and …

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JF – How to Get a Good Night’s Sleep

How to Get a Good Night’s Sleep: Advice from a Holistic Sleep Coach

Sleep is essential for our physical and mental health. When we don’t get enough sleep, we can experience a variety of problems, including fatigue, difficulty concentrating, and mood swings. Women are more likely than men to have sleep problems, and this can be due to a number of factors, including hormones, stress, and lifestyle choices. …

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Carol Burnett